Be enriched by the scenic beauty of the Manaslu area
Pass by Larkya La Pass
Hike to Manaslu Base Camp
Witness the stunning views of the great Himalayas, with Manaslu Himal
Experience Tibetan Buddhist culture in the Tsum Valley
Trek through diverse terrain
Trip Overview
The Tsum Valley with Manaslu Trek takes you close to Manaslu Himal, the world’s eighth-highest peak. Trek through the wonderful valley, Tsum Valley, also called the Hidden Valley of Happiness. Tsum Valley is dominated by Tibetan Buddhist culture, and you can see many old monasteries, chortens, mani walls, and stone houses of villages. As this is pretty far from city crowds, the beauty of this location is pure and spectacular.
Trek through diverse landscapes, explore the raw natural beauty, and pass by several small villages. Observe, the unique culture and practices of the people who inhabit here make more memories in this trekking tour. While on the trek, the mountain surroundings impress you. The trek from Lark La Pass, the highest trekking point of this trek, offers panoramic sights of the high Himalayas.
The 21-day Manaslu Tsum Valley Trek is best for an individual who wants to have an off-the-beaten-path trekking adventure in secluded Nepal. Cultural experiences and high-altitude adventure are offered by the trek. The off-the-beaten-path Himalayan adventure is becoming one of Nepal’s popular yet less crowded trekking destinations.
Route Description
The 21-day Tsum Valley with Manaslu Trek begins when you reach Tribhuwan International Airport, Kathmandu, Nepal. After preparing yourself and completing paperwork formalities, you start your drive to Machha Khola, where you pass some villages, steep hills, and rivers. Then the trek officially starts as you leave Machha Khola, following the Budhi Gandaki River. And start your trek toward Jagat, passing terraced farm fields, green hills, and crossing local settlements. Complete your permit work and start your trek walking through the Manaslu Conservation Area, cross Chisa Pani, and then go into Lokpa, the gateway to Tsum Valley. From here, the landscapes became more remote and pristine.
Leave the Manaslu Circuit Trail and start trekking towards Tsum Valley, a holy and least explored Himalayan village. As you ascend your trail, pass through a rhododendron forest, walk over several wooden bridges, and reach Chumling and then Chokhangparo. You start noticing the dominance of Tibetan culture: there are rock houses, prayer flags fluttering above, and you spot old chortens. Mu Gompa is the most religious and highest monastery in the valley with extended Himalayan views, such as Ganesh Himal and Hiunchuli Himal, and the spiritual environment makes trekkers' bodies and minds relaxed.
Trek down to Chumling after visiting Tsum Valley via the same route, and trek to Deng. Trek via green forest trails and pass through a series of Buddhist villages like Bihi Phedi and Namrung. Namrung provides breathtaking views of Ganesh Himal, Hiunchuli, and Siringi Himal. At higher elevations, you start experiencing the changes in vegetation, and the air thins. You are offered an incredible view of Manaslu Himal (8,163 m) as you continue ahead, going through Lhi, Lho, and Shyala. See the Lho Monastery and enjoy the peaceful vistas of prayer flags fluttering in the air and mani walls.
Rest at Sama Gaon for a day and acclimatize at high altitude by going around the areas, or trek to Manaslu Base Camp or Phungen Monastery. Highly recommended. Be amazed by the glorious views of glaciers, icefalls, and the huge Manaslu Massif. Having had their fill, go ahead and trek to Samdo and then to Dharamsala or Larkya Phedi. A step more to Larkya La Pass, the trekking summit. It is no easy walk over Larkya La Pass, but the view from the summit is well worth the walk. You have the broad Himalayan vistas of the Himlung Himal, Manaslu Himal, Kangguru, and Annapurna II. Feel the inexplicable grandeur of the Himalayas and the surrounding hills, and then descend to Bhimtang and proceed further via the rhododendron forests to Goa and Tilije. Drive back from Tilije to Kathmandu and complete your Manaslu and Tsum Valley Trek.
This Tsum Valley with Manaslu trek not only offers an adventurous trek in remote Nepal, but it also offers you the chance to get closer to the Tibetan-influenced culture and lifestyle of the rural Nepalese people.
Short Itinerary
Day 01: Arrival in Kathmandu (1,355 m / 4,445 ft)
Day 02: Kathmandu Valley UNESCO Sites Sightseeing and Preparation Day
Day 03: Drive to Machha Khola (900 m / 2,952 ft) | Distance: 160 km (99.4 miles) | Duration: 5-6 hours
Day 04: Trek from Machha Khola to Jagat (1,340 m / 4,396 ft) | Distance: 20.5 km (12.7 miles) | Duration: 6-7 hours
Day 05: Trek from Jagat to Chiso Pani (1,600 m / 5,249 ft) | Distance: 9 km (5.5 miles) | Duration: 4-5 hours
Day 06: Trek from Chiso Pani to Chumling (2,386 m / 7,828 ft) | Distance: 8 km (4.9 miles) | Duration: 4-5 hours
Day 07: Trek from Chumling to Chokhangparo (3,010 m / 9,875 ft) | Distance: 10 km (6.2 miles) | Duration: 4-5 hours
Day 08: Trek from Chokhangparo to Nile (3,361 m / 11,026 ft) | Distance: 12 km (7.4 miles) | Duration: 5-6 hours
Day 09: Trek from the Nile to Mu Gompa (3,700 m / 12,139 ft) | Distance: 6 km (3.7 miles) | Duration: 3-4 hours
Day 10: Trek from Mu Gompa to Chumling (2,386 m / 7,828 ft) | Distance: 28 km (17.3 miles) | Duration: 7-8 hours
Day 11: Trek from Chumling to Deng (1,860 m / 6,102 ft) | Distance: 17 km (10.5 miles) | Duration: 7-8 hours
Day 12: Trek from Deng to Namrung (2,660 m / 8,727 ft) | Distance: 19.5 km (12.1 miles) | Duration: 6-7 hours
Day 13: Trek from Namrung to Shyala (3,500 m / 11,482 ft) | Distance: 11.4 km (7 miles) | Duration: 5-6 hours
Day 14: Trek from Shyala to Sama Gaon (3,530 m / 11,581 ft) | Distance: 6 km (3.7 miles) | Duration: 3 hours
Day 15: Exploration Day
Day 16: Trek from Sama Gaon to Samdo (3,860 m / 12,664 ft) | Distance: 8.6 km (5.3 miles) | Duration: 4 hours
Day 17: Trek from Samdo to Dharamsala (4,460 m / 14,632 ft) | Distance: 11 km (6.8 miles) | Duration: 5-6 hours
Day 18: Trek from Dharamsala to Bhimtang (3,710 m / 12,171 ft) via Larke-la Pass (5,106 m / 16,752 ft) | Distance: 24.5 km (15.2 miles) | Duration: 7-8 hours
Day 19: Trek from Bhimtang to Goa (2,560 m / 8,398 ft) | Distance: 17 km (10.5 miles) | Duration: 6-7 hours
Day 20: Trek from Goa to Tilije (2,300 m / 7,545 ft) | Distance: 6 km (3.7 miles) | Duration: 3 hours, then drive to Kathmandu (1,355 m / 4,445 ft) | Distance: 230 km (142.9 miles) | Duration: 8-9 hours
Day 21: Farewell
Trip Itinerary
An airport representative from Nepal Intrepid Treks will come to pick you up once you arrive at Tribhuwan International Airport, Kathmandu. He’ll greet you with a big smile and a warm hug. He'll drop you off at your hotel, which is your accommodation.
Join a short meeting where you’ll meet your guide and interact with them. Discuss the trekking days and essential gear. Interact with fellow trekkers and plan for the days. If time permits, stroll around Thamel and enjoy the vibrant city.
Max. Elevation:1355m
Duration:20 - 25 minutes
Distance:Approximately 6 kilometers ( Airport to Hotel )
Included/Excluded
All ground transportation in a private vehicle, including airport pickup and drop-off
Three nights’ accommodation in Kathmandu at a 3-star category hotel on a BB basis.
Kathmandu city tour including all entry fees, a tour guide, and a private vehicle
Best available twin-sharing lodge-to-lodge accommodation during the trek
Three times daily full board meals (breakfast, lunch, and dinner) with a cup of tea during the trek
Manaslu and Tsum Valley trekking special permit (the Manaslu region is in a restricted zone; we need a special permit to visit this area).
All necessary staff with an experienced English-speaking guide (require porters: two clients, one porter), including their food, salary, accommodation, insurance, etc. (Personal Sherpa guide provided upon request with extra charge)
Seasonal fruits during the trek
Required permits include the TIMS, Annapurna Conservation Area Project (ACAP), and Manaslu Conservation Area Project (MCAP) permits
Nepal Intrepid Treks T-shirt, duffle bag, and trekking map
Sleeping bag and down jacket during the trek
Trip Achievement Certificate as a token of their successful journey, recognizing their accomplishment and endurance
First aid kit with the provision of an oximeter to monitor oxygen level and heartbeat.
Oxygen cylinder and mask on request with an extra charge
Government taxes and office service charges
Nepal entry visa fee
International airfare
Travel Insurance
Lunch and Dinner in Kathmandu
All cold drinks, water, and any beverages are not included in your trip price.
We provide such service with an extra charge (Note: Our optional excursions are cost-competitive: festival trips, monastery meditation with lamas and monks, bird watching, farming trips, and other things as per the client’s interest).
Trekking Equipment: (Note: Clients have to arrange personal trekking equipment such as trekking poles.)
Tips for the driver, guide, and porters are not included in the cost of your package.
Others:-
Personal expenses such as phone calls, Internet, laundry, bar bills, and extra porters
Costs arising out of landslides, road blockages, rescue of any form, cancellation of flights, or reasons beyond our control
Any other expenses that are not mentioned in the price include sections
Dates & Prices
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Choose another month/year or book a private date instead.
Tsum Valley with Manaslu TrekVideo
Good to Know
Why choose Tsum Valley with Manaslu Trek?
Mixed Terrain: You walk on a good trail one day, and the other day you ascend and descend over valleys of productive agriculture, dense hills, rugged mountains, and glacial surfaces.
Local Encounter: Since you reside in a local teahouse, you can mix with the locals. You can approach the Gurung people and learn about their lifestyle and culture.
Mountain Landscape: On your journey to the remote high-altitude region of Nepal, you will be graced with mountain landscapes of the majestic Himalayas like Manaslu Himal, the eighth highest peak in the world, and Ganesh Himal, Sringi Himal, and other peaks.
Crossing Larkya La Pass: Larkya La Pass is the most challenging part of this trek. The pass is very difficult to climb, but it's good to climb due to the view from the summit. You will feel proud when you reach the summit.
Wildlife Encounters: As you trek through Manaslu Conservation Area, you might encounter various wild animals like Himalayan tahr, snow leopards, and various bird species.
Tsum Valley’s Unique Culture: Tsum Valley is known for its distinct Tibetan-influenced culture, with ancient monasteries like Mu Gompa and Rachen Gompa, traditional villages, and unique customs.
Off the Beaten Track: Since they are less frequented than the trekking routes of EBC and ABC, the trek is a serene and authentic trekking experience. Trekkers have a good opportunity to see the scenery.
Reasonable: As a less popular destination in Nepal, it is more affordable compared to other trekking locations such as EBC and ABC.
Permits for Tsum Valley with Manaslu Trek
You’ll need two permits to trek in Tsum Valley with Manaslu Trek.
Restricted Area Permit (RAP)
This permit is required for the Manaslu region, including the Tsum Valley area. The costs vary based on the season and duration of your trek.
Annapurna Conservation Area Permit (ACAP)
This permit is needed to enter the Annapurna Conservation Area. It’ll cost NPR 3,000 per person.
Manaslu Conservation Area Permit (MCAP)
A Manaslu Conservation Area Permit is required to enter the Manaslu Conservation Area. It will cost around NPR 3,000.
All these permits can be obtained from the Nepal Tourism Board in Kathmandu or Pokhara.
Food and Accommodation
Trekking in a high-altitude region requires a good amount of nutritious food and a good bed for sleeping. Good sleep and good food give you enough energy to walk in rugged terrain.
During the Tsum Valley with Manaslu Trek, you will be lodging at a local teahouse or lodge. The rooms are basic, but you will have a bed, blankets, and a pillow. Twin-sharing rooms with shared bathrooms will be available. There are no hot water services like in the city area. If you need it, you have to pay extra money. The dining hall is the highlight of the teahouse; it's a wide-open and big room where all trekkers sit together to eat their meals. As you ascend higher, you’ll get more basic facilities.
Food options are basic, but you’ll get all the nutrition from them. A variety of options is not available, but you’ll get an authentic taste of Nepali food. You’ll be eating dal bhat for lunch and dinner. Dal bhat consists of rice, lentils, seasonal vegetables, and spicy aachar. All the foods are locally grown. Breakfast includes Tibetan bread, hot tea, eggs, or any other food available at the teahouse.
In a city area like Kathmandu, you’ll get a variety of food options, like momo, thukpa, noodles, fried rice, pasta, and other varieties of food.
Best Season to Trek
To trek in the Himalayas of Nepal, spring and autumn are the perfect seasons for this.
Spring is the best time to trek in Nepal. The season offers a rhododendron and wildflower colorful trek. The climate is pleasant and sunny, offering great scenery of the Himalayas and other nearby mountains.
The autumn season is the peak season for trekking in the Nepal Himalayas. The weather is stable, offering crystal-clear views of the Himalayas, and you’ll be treated to the magnificent views of the Himalayas. The temperature is moderate, and the trail is dry and ideal for hiking in Nepal.
Avoid attempting to trek during the monsoon and winter seasons in Tsum Valley with Manaslu. Weather is not fully clear in this period. Monsoon produces excessive rainfall, and the trail turns muddy and slippery. Landslides can block the trail, and there are possibilities of that. The weather is freezing in winter and high-altitude passes are dangerous because of excessive snowfall.
Trekking Difficulty
The Tsum Valley with Manaslu Trek is somewhat tough to strenuous. It requires good physical stamina and high mental ability. Good acclimatization is required. You need to walk for 6-7 hours daily in rugged terrain, which demands good trekking skills and stamina.
Preparation Tips
Should be physically fit, do regular cardio, strength training, and trekking with a heavy pack.
Acclimatization days in the itinerary are essential. Ascend slowly to allow your body to adjust to the altitude.
Prepare yourself for challenging situations and maintain a positive attitude.
Pack basic clothes, personal belongings, and equipment in your rucksack at all times.
Carry all required permits, documents, and other documents with you.
Show respect for the local tradition and culture while trekking to Tsum Valley.
Is solo trekking allowed in Tsum Valley with Manaslu Trek?
Solo trekking in Tsum Valley with Manaslu Trek is not allowed. The region is closed, and hence, you need to bring a special restricted area permit.
Book your trek through a registered Nepali trekking agency. Trekkers need to have a licensed guide, and you need to be in a group.
Packing Essentials
Packing right is crucial while trekking in the Tsum Valley with Manaslu Trek. Here is the list of items that you’ll need on the trek.
Sleeping Bag
Duffel Bag
Daypack
Windproof and waterproof Jacket and pants
Warm Gloves
Sunglasses
Sunscreen
Thermal Tops
Woolen Jacket
Fleece Jacket
Sun and Warm Hats
Warm Trousers
Comfortable Trekking Pants
Thermal Underwear
Trekking Boots
Light Shoes/Sandals
Socks
Toiletries
First-aid Kit
Water Bottle
Water Purification Tablets
Permits and other required documents
Trekking Poles
Snacks
Camera
Power bank
General Faqs
The standard itinerary is 21 days, including arrival, sightseeing, acclimatization, and the trek itself.
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